older americans month
- By Linda Wenzel, A.C.E. of SW Minnesota Rock County program coordinatorMay 17, 2022For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress and reduce burnout is to write in a journal. Getting your thoughts down on paper and out of your head is therapeutic. Studies have found that journaling improves health and well-being. Chronic stress is devastating on your physical and mental health. Take a few minutes out of your busy day and try…
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