Linda Wenzel
- By Linda Wenzel, A.C.E. of SWMNFebruary 04, 2026As America’s senior population grows, families are increasingly facing difficult decisions about health care, finances, and final wishes — often during moments of crisis. Experts say much of that stress can be avoided with proper planning and a small set of essential legal documents. For caregivers, understanding and helping organize these documents can make the difference between chaos and…
- By Linda Wenzel, program manager, A.C.E. of SW MNNovember 19, 2025November is National Family Caregivers Appreciation Month — a time to honor and recognize the vital role that family, friends and neighbors play in caring for loved ones who need support due to age, illness or disability. In Rock County, A.C.E. of Southwest Minnesota – Rock County is proud to support caregivers through a variety of programs designed to provide respite, education and emotional…
- By Linda Wenzel, program manager, A.C.E. of SW MNSeptember 24, 2025Falls Prevention Week next week is a timely reminder for older adults to stay physically active, maintain balance and stay socially connected. One program helping make that possible right here in our community is SAIL – Stay Active and Independent for Life. SAIL classes are specifically designed to help adults 65 and older reduce their risk of falls and stay strong, confident and independent…
- September 11, 2024September is National Fall Prevention Awareness Month, a time to focus on ways to stay healthy, strong and balanced. Here are some tips to reduce your chances of falling: •Exercise: Do exercises that make your legs stronger and improve your balance, like SAIL. •Have your eyes checked: Have a doctor check your vision annually, and keep any glasses or contact prescriptions up to date. •Make…
- By Linda Wenzel, program manager, A.C.E. of Southwest Minnesota in LuverneDecember 27, 2023The holidays can be a time of mixed emotions and extra stress for caregivers. To help reduce holiday stress, following are some suggestions for caregivers. It’s easy to get caught up in the whirlwind of extra tasks and hassles that the holidays bring. Make it a priority to take a little time for yourself to sit quietly, relax and recharge. Taking brief timeouts can help you to be a more…
- By Linda Wenzel, A.C.E. of SW Minnesota Rock County program coordinatorJune 20, 2023Quality of life is important for the health and well-being of our seniors. It’s not enough to just be alive. Good quality of life is especially important for older adults who are dealing with chronic health conditions and major life changes. Feeling satisfied and fulfilled is just as important for overall well-being as getting regular doctor visits. In fact, having a positive view of life can…
- By Linda Wenzel, A.C.E. of SW Minnesota Rock County program coordinatorMay 17, 2022For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress and reduce burnout is to write in a journal. Getting your thoughts down on paper and out of your head is therapeutic. Studies have found that journaling improves health and well-being. Chronic stress is devastating on your physical and mental health. Take a few minutes out of your busy day and try…
- By Linda Wenzel, A.C.E. of SW Minnesota Rock County program coordinatorApril 19, 2022If you want happiness for an hour … take a nap. If you want happiness for a day … go fishing. If you want happiness for a year … inherit a fortune. If you want happiness for a lifetime … Help Somebody! This is what I believe epitomizes the true joy of being a volunteer, “Helping Others.” Our A.C.E. of SW Minnesota - Rock County volunteers are some of the best of the best! In 2021, 590 amazing…
- April 21, 2020To the Editor: We want to send a huge “Thank You” to all our Rock County residents. Our American Red Cross blood drive on April 7 was an example of how our community pulls together in time of need. A special thank you to Mike and Wanda Jarchow and their family for opening up their event center so we could utilize a large enough space to keep everyone safe. A heartfelt thank you…
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