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Shape-Up Challenge attracts 27 teams

By Lori Ehde
Monday is the big day for 27 Rock County teams participating in the Shape-Up Challenge.

The six-week Challenge, sponsored by Luverne Community Education and Nobles-Rock Public Health, starts Feb. 11 and continues through March 24.

Community Education organizer Cindy Arends said she and Public Health Nurse Paula Anderson were expecting possibly 10 or 12 teams to register at Thursday's kickoff meeting. So, 27 was a surprise.

Anderson lead the meeting by explaining the program. She said the Challenge is not about losing weight, but rather improving lifestyle.

"It not only focuses on proper activity and nutrition, but on the person as well," Anderson said.

She added that losing weight is often a pleasant side-effect of the program.

"If you're eating five servings of fruits and vegetables each day, you're not going to have a lot of appetite left for things that are fattening," she said.

"Plus, if you're happier overall, as a person, this tends to be motivational in meeting personal goals."

The Challenge calls for teams of five to seven participants to compete in a friendly health competition they say is a BLAST.

The acronym stands for Better nutrition (five servings of fruits and vegetables each day), Lifestyle change (drink eight glasses of water a day), Activity (structured exercise 20 minutes a day), Self care/Social connection (maintain annual checkups and complete random acts of kindness) and Time out (10 minutes a day of relaxation time, deep breathing or prayer).

Team members earn points in each of the BLAST categories (minimum requirements apply).

At the end of six weeks, the team with the most points wins.

Tuesday screening measures heart health

Registered nurse Darla Feikema walks Bernadine Hansen through the questionnaire that helps determine patients' heart health.

By Sara Strong
With heart disease the No. 1 cause of death in America, increasing heart health awareness is on Luverne Community Hospital's list of goals.

Tuesday's heart screening at the hospital covered about 100 people who were checked for cholesterol, blood pressure and cardiac risk factors. Staff also weighed participants, took pulses and measured height.

Darla Feikema is a registered nurse in the Cardiac Rehab department at Luverne Community Hospital. She helped patients during the special screening day.

"We want to identify patients who are at risk and start making some healthy changes," Feikema said.

Heart health screening participants will get their blood and questionnaire results in about two weeks.

Feikema often works with patients who need to make lifestyle changes Ñ including eating healthier, exercising more and managing stress.

Heart problems keep her department of the hospital busy. An average of 12 patients are in cardiac rehab sessions three times a week at the hospital.

Risky business
Although obesity is a strong risk factor for heart disease, Feikema said the hospital doesn't want to focus on weight loss.

One of the most important things heart patients can do is realize what they can change. Feikema said some people try to write off obesity as just being a family problem.

"There are some things that genetics can't change, but you can control what you eat and how much you exercise," Feikema said.

Obesity is just one of a few major risk factors for heart disease. Others are:

smoking
hypertension
high cholesterol
physical inactivity
diabetes

Family history of heart disease is considered to be a risk factor if you have a male relative younger than 55 or female relative younger than 65 who has been diagnosed with coronary artery disease.

Smoking doubles the heart disease risk and increases mortality by 70 percent. The arteries of a smoker harden an average of 50 percent faster than those of non-smokers.

Feikema also points out that smokers increase the cost of health care in general.

Hypertension, or high blood pressure, is the most important risk factor for stroke and heart failure. It is essentially a problem that increases the heart's workload, causing the heart to weaken and enlarge.

High blood pressure is a common problem, though, presenting itself in 50 percent of women older than 55.

The top number of blood pressure readings represents the pressure in the vascular system when the heart is beating. The bottom number stands for the pressure between heartbeats.

A blood pressure of 120/80 is ideal; a blood pressure of 140/90 is recognized as high. Feikema said that wine in moderation has been shown to help reduce blood pressure and help prevent heart disease. Eating up to 10 servings of fruits and vegetables per day also lowers blood pressure.

The American Heart Association has said that cholesterol numbers considered healthy are less than 200. High cholesterol can be treated with drugs, decreasing weight and increasing activity.

Diabetes is another risk factor, often made worse by a sedentary lifestyle. Feikema said that many jobs today donÕt require as much physical activity as those in the past, and that adds to problems.

Exercise also helps relieve stress, depression and anxiety, which are other risk factors

For women
Heart disease is the leading cause of death in women as well as in men. The misconception that breast cancer is the No. 1 killer is far from the truth, Feikema said.

She said that heart disease kills more women than the other top killers: cancer of any kind, chronic lung problems, pneumonia, diabetes, accidents and AIDS.

The symptoms of a heart attack have been well publicized, but they pertain mostly to men. The chest pressure, pain in the back or left arm often aren't felt by women the same.

Women having a heart attack are more likely to feel:

discomfort in the jaw, neck, arms, shoulders or back
shortness of breath
palpitations, cold sweat or paleness

Women who have heart disease often feel shortness of breath more often than men. Women can experience a "lousy" feeling, Feikema said, and they aren't sure why.

Women with heart disease are more likely to feel pain in the abdomen - sometimes described as indigestion, nausea, or gas pains. They are more likely to report extreme fatigue, dizziness, swollen feet and ankles, skipped heartbeats or a cough when lying down.

These symptoms are especially notable, Feikema said, because studies have shown that women seek help later than they should.

Hospital in Adrian could close by May 1

By Lori Ehde
Depending on action by the Adrian City Council, Arnold Memorial Hospital could close as soon as this spring.

A combination of declining patient admissions and reduced Medicare reimbursement have put the hospital nearly $300,000 in the red.

As a result, Sioux Valley Hospitals and Health System, which leases the facility, met with Adrian Hospital Board members Monday and proposed the hospital be closed.

The hospital board, which met prior to the Adrian City Council meeting, accepted Sioux Valley's proposal and recommended hospital closure to the city at the following council meeting.

The city won't act on the recommendation until Hospital Board minutes from Monday's meeting are formally approved - possibly a month from now.

'Writing's been on the wall'
Adrian City Councilman Steve Lynn is a former Hospital Board member and currently serves as a liaison between the city and hospital. He wasnÕt surprised by the Hospital Board's action.

"If it's approved, I'll be as sad as anyone to see it go," Lynn said. "But the writings been on the wall a long time."

He remembers a declining bottom line when he first got involved with the Hospital Board in the 1980s.

"Since then we've closed the emergency room, stopped offering OB services, stopped doing surgeries," Lynn said. "It's been kind of an ongoing decline, so I do understand Sioux Valley's position. They have sustained some losses."

The city of Adrian owns the hospital building but signed a 20-year hospital lease agreement with Sioux Valley for hospital operations.

Lynn said closing a hospital is an emotional issue for any community, but he describes himself as a realist.

"I put out the question at Monday's meeting, 'If the city still operated the hospital, would we expect our taxpayers to subsidize it at these losses?' Nobody said anything," Lynn said.

"To me, the people have spoken to a certain degree. They chose to have their health care done somewhere else."

Practically speaking, he said the Sioux Valley plan makes sense.

"You can't expect a town of 1,200 people to support a hospital that provides an emergency room, does surgeries and delivers babies," Lynn said. "In 2001 that's not realistic."

Strains on the budget
Since the federal Balanced Budget Act of 1997 Medicare reimbursements to Arnold Memorial Hospital decreased by $560,000, according to Stan Knobloch, Rock Rapids.

Knobloch serves as Sioux Valley's chief financial officer for Adrian and Rock Rapids hospitals.

He projects expenses will outpace revenues by nearly $300,000 by April 30, the end of Sioux Valley's fiscal year.

Since Sioux Valley signed the lease, hospital inpatient days have dropped from 4,000 to less than 1,000 per year. Of those, acute care hospital admissions have dropped to an average of one-half patient per day.

By comparison, Luverne Community Hospital currently operates with more than 3,000 patient days per year.

Staff reduction
Regardless of Adrian City Council's action on Sioux Valley's proposal, staff cuts are imminent. A hiring freeze has already been implemented, and staff cuts are planned.

Arnold Memorial Hospital currently employs 55 full-time equivalents, many of which have overlapping jobs with Arnold Memorial Nursing Home or the clinic.

Sioux Valley plans to reduce that number to 49.

"We are going to look at productivity standards...what the industry requires to provide certain services," Knobloch said.

"It's really an emotional issue, but we have only one patient every other day. Staff needs to take care of that patient, but how many do you need?"

Employees affected by the staff reduction and possible hospital closure have been given the opportunity to apply for other positions within the Sioux Valley system without losing accrued benefits.

'Community Health Care Center'
Along with cutting acute care hospital services in Adrian, Sioux Valley also proposes discontinuing detoxification services Adrian currently provides for area sheriff's departments and quitting Evergreen chemical dependency program.

At the same time, Sioux Valley has plans to develop the vacated hospital space between the clinic and nursing home into a "Community Health Care Center."

Gerald Carl, chief executive officer of both Luverne and Adrian hospitals, said much of the hospital space could be utilized by the community health care center services.

These may include wellness services such as weight loss, aerobics and health screenings. Acute care hospital services will cease, but the center would continue offering therapy, lab work and mobile services such as mammograms and radiology.

"The idea of the community health care center could include all these things," Carl said.

Public meetings
Until Adrian City Council acts on the Sioux Valley proposal, public meetings have been scheduled to explain the proposal.

They are tentatively set for 7 p.m. Wednesday, March 13, and 7 p.m. Thursday, March 14, both in the Adrian elementary school commons area.

Photo contest seeks local rural images

By Sara Strong
Friday is the deadline for entries in the Images of Rock County photo contest.

Area amateur photographers and even those who've never given it a "shot" have a chance to display their pictures at the Carnegie Cultural Center, Luverne.

Images of Rock County is a judged photo contest sponsored by the Rock County Fine Arts Association. It's the first of its kind at the Carnegie, and Tammy Makram couldn't be more pleased.

As the executive director of the Council for Arts and Humanities in Rock County, Makram organized the contest. "We want people to visit the Carnegie and know we're here for everybody to enjoy," she said.

Makram wanted March's display to include a Rock County photo contest because the other Fine Arts displays were of rural photographers. Makram said the photographers captured scenes of Minnesota and South Dakota that mirror images of Rock County.

"They are just beautiful," Makram said. She hopes Rock County photographers see the beauty in their own back yards and submit their pictures to the Carnegie.

"They can be pictures that are already there. You don't have to take something new for the contest," Makram said.

Makram said she's received just a handful of entries so far, but she's hoping for a good showing. "We know there's a lot of good pictures out there. People should take a chance and they might win a prize."

In keeping with the rural theme for March, the Rock County Historical Society is bringing in agricultural antiques for display.

There is no charge to view displays at the Carnegie.

Contest details
Divisions are adults and 18 and younger. Entry categories are people, animals or scenery. Photos will be judged based on composition, subject matter and technical delivery.

The contest is for amateurs only and will be displayed at the Carnegie Cultural Center during the month of March. Deadline for entries is March 1. Winners will be published in the Star Herald and receive cash prizes or Chamber gift certificates.

Drop off or send submissions to the Carnegie Cultural Center, 205 N. Freeman Ave., Luverne, MN 56156. Call 283-8294 with questions.

In our classroom this week...

Darlene Dreessen's kindergarten class is the featured Luverne Elementary School class of the week. Pictured are (front row, from left) Spencer Riphagen, Chris DeGroot, Erica Lysne, Sami Kramer, Kevin White Mountain Jr., Makayla Hohn, Dalton Smeins, (second row) Jackson Frankenhoff, Blake Richters, Travis Frakes, Matthew Norman, Sadie Fletcher, Lauren Guy, Yssi Cronquist, (third row) Trevor Teal, Cody Rofshus, Sydney Thielbar, Summer Barger, Lexie Hoffman, Ashley Olson, (back) Mrs. Cindy Reu, Mrs. Dreessen. Joe Baustian was not present for the picture. "We just celebrated our 100th day of kindergarten this week. It was an exciting day for us!," Dreessen said. "We are busy learning the beginning sounds and are also learning to read some words." During February the students will also be learning about United States presidents and about dental health.

Photo by Lori Ehde

Real world learning

Corn-erStone manager Dave Kolsrud gives Luverne High School biology students a tour of the Agri-Energy Ethanol Plant Friday. Story inside.

City Council to vote on replacement for Langford

By Jolene Farley
The Hills City Council will vote Thursday on a replacement for former mayor George Langford.

Councilmen Arlen Leenderts and Jim Jellema have volunteered to take over Langford's spot.

No other community members expressed an interest in the mayor seat, but resident Linus Svoboda volunteered for the vacated council seat, should Leenderts or Jellema be appointed mayor.

With two years remaining on a three-year term, Langford announced his intentions to move to Luverne after the sale of his home in Hills.

Langford submitted a letter dated Dec. 28, 2001, to the council tendering his resignation effective Jan. 1, 2002. Langford's resignation was accepted at January's meeting.

The city published an ad soliciting interested mayoral or council candidates, but the only response came from Leenderts, Jellema and Svoboda.

Jellema told the Crescent he's unsure why he volunteered to step in as mayor. "Just to have somebody do it," he said. "The jobÕs got to be done, and somebody's got to do it."

Svoboda was narrowly defeated in the 2000 City Council election. Dana Dahlquist and Arlen Leenderts won, beating out Svoboda by only six votes.

Svoboda has regularly attended council meetings and kept up on city business since his defeat.

Any appointments would be in effect until the next general election in November.

A change in meeting dates from Tuesday, Feb. 12, to Thursday, Feb. 21, was unrelated to the mayoral appointment, according to City Clerk Connie Wiertzema. The date was changed to maintain a quorum since two council members were unable to attend last Tuesday's meeting.

Girls nip WL

By John Rittenhouse
The Hills-Beaver Creek girls fought off a late challenge by West Lyon to post a 45-43 basketball win in Hills Saturday.

H-BC took a five-point lead (36-31) into the fourth quarter and nearly lost it as the Lions outscored the hosts 12-9 in the final eight minutes of play.

The Patriots, however, never did lose the lead while giving WL some opportunities to move in front late in the game.

"We had a two-point lead in the final minute, but they missed two one-and-ones and three shots. We gave them plenty of chances, but they couldnÕt convert," said Patriot coach Tom Goehle.

The game ended up being a tight contest from beginning to end.

WL played its way to a 9-7 lead in the first quarter before H-BC rallied to gain a 22-21 edge at the intermission.

The Patriots outscored the Lions 14-10 in the third quarter to lead by five entering the final stanza, where turnovers and missed shots at the charity stripe (H-BC was two of 10 at the line for the game) kept WL in the contest.

"We made the game much harder than it had to be on two ends," Goehle said. "We didn't shoot free throws well at all, and we had 26 turnovers. We just didn't take care of the ball."

H-BC did make 45 percent of its field goals, which proved to be a factor in the game.

Becky Broesder led H-BC's balanced attack by scoring 12 points. Cassi Tilstra, Erin Boeve and Brittney Olson had 10 points each.

Boeve added nine rebounds and seven blocked shots to the winning cause, while Broesder chipped in eight rebounds and four steals. Jody Rentschler pulled down five rebounds for H-BC. Olson charted five assists.

Box score
B.Olson 5 0 0-0 10, Rentschler 0 1 0-2 3, Tilstra 5 0 0-0 10, Broesder 6 0 0-2 12, Rozeboom 0 0 0-0 0, DeNoble 0 0 0-0 0, Boeve 4 0 2-6 10.

Team statistics
H-BC: 21 of 47 field goals (45 percent), two of 10 free throws (20 percent), 39 rebounds, 26 turnovers.
WL: 15 of 60 field goals (25 percent), 10 of 15 free throws (67 percent), 35 rebounds, 25 turnovers.

Patriots take loss in Slayton

By John Rittenhouse
The Hills-Beaver Creek boys' basketball team received a heavy dose of reality when it played Murray County Central in a Red Rock Conference tilt in Slayton Friday.

Taking on a Rebel team without two of its key seniors, the Patriots were an undermanned squad that played like one during an 88-57 setback.

Days after losing senior post Matt Buck with a broken foot, H-BC senior forward Brad Haak badly sprained his ankle in a win against Adrian Feb. 8. Both players could be out for the remainder of a season that soon could come to an end if the Patriots donÕt find a away to work around the injuries.

Buck and Haak are two key performers in the frontcourt for H-BC, and MCC took advantage of their absence offensively. The Rebels made 58 percent of their field goals against H-BC's depleted defense while outscoring the Patriots in every quarter.

The Rebels opened an eight-point lead (24-16) by the end of the first quarter before using a 21-19 scoring edge in the second period to make it a 45-35 game at the intermission.

MCC increased its lead to 16 points (45-49) in the third quarter before outscoring H-BC 23-18 in the final eight minutes of play to prevail by 21.

Senior David Top did his best to pick up the slack left by his injured classmates.

Top made 12 of 17 field goals while netting 28 points. He also led H-BC with nine rebounds and two steals. Top's night also featured three assists.

Lyle DeBoer had six rebounds and four assists for the Patriots. Darin DeBoer added four assists.

Box score
Metzger 2 0 0-0 4, D.DeBoer 1 0 3-3 5, Roozenboom 4 0 0-0 8, Van Maanen 3 0 0-0 6, Leuthold 2 0 0-0 4, L.DeBoer 0 0 0-0 0, Van Wyhe 4 0 0-0 8, Top 12 0 4-7 28, Krull 0 0 0-0 0, Bush 0 0 2-2 2, Wiertzema 1 0 0-0 2.

Team statistics
H-BC: 29 of 60 field goals (48 percent), nine of 12 free throws (75 percent), 29 rebounds, 18 turnovers.
MCC: 35 of 60 field goals (58 percent), 10 of 14 free throws (71 percent), 20 rebounds, 18 turnovers.

Boys draw No. 4 seed for 3A event

By John Rittenhouse
The Hills-Beaver Creek boys have earned the No. 4 seed for the upcoming Section 3A South Boys' Basketball Tournament.

Drawing the fourth seed gives H-BC an automatic berth in the tournament's quarterfinal round, which will take place in Worthington Saturday, March 2. The Patriots play No. 5 Murray County Central in the second game of the day at 4:40 p.m.

In another game in the upper half of the bracket on March 2, No. 1 Southwest Christian will take on the winner of a play-in game between No. 8 Edgerton and No. 9 Adrian staged on Feb. 28. The winner of that game challenges SWC at 3 p.m. on March 2.

Two play-in games are slated for the bottom half of the bracket on Feb. 28.

No. 7 Red Rock Central plays No. 10 Southwest Star Concept, with the winner meeting No. 2 Fulda at 6:20 p.m. March 2 in Worthington.

No. 6 Sioux Valley-Round Lake-Brewster takes on No. 11 Westbrook-Walnut Grove in a play-in game. The winner meets No. 3 Ellsworth at 8 p.m. in Worthington on March 2.

The tournament's semifinals will be played in Worthington on March 7, and the finals will be played at Southwest State University in Marshall March 9.

The Section 3A championship game will be played at SSU March 14.

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