Feeling Young at Heart: March 22 celebrates the spirit of staying active

Louise Stegemann (left) and her husband Fred Stegemann, spent much of their lives working on their family farm. Louise exemplified the spirit of staying active and helping others.

News Community 18 March 2026

Feeling Young at Heart: March 22 celebrates the spirit of staying active

March 22 marks You Are as Young as You Feel Day, an annual reminder that staying young at heart has less to do with the number of birthdays a person has celebrated and more to do with outlook, purpose, and staying engaged with life.