Nickolaus Hayes

Avoid overindulgence during holidays; focus on health instead
November 13, 2024
Even a joyous holiday season can be stressful, and many turn to alcohol as a stress reliever. According to the American Psychological Association, nearly nine in 10 Americans say that concerns such as not having enough money, missing loved ones and family conflict cause them stress during this time of year. Unfortunately nearly two in five adults who experience stress during the holiday…
Avoid excessive alcohol use during March Madness
By Nickolaus Hayes, Health Care Professional
March 21, 2023
The NCAA tournament, known as March Madness, showcases some of the best basketball talent in the nation, but for every tip-off, students and fans are likely tipping back an excessive amount of alcohol. It can be challenging at any time of the year to avoid excessive alcohol use. It can be particularly difficult for someone in recovery or the average person choosing sobriety for their health.…